Friday, January 25, 2013

Walking a 5 K

Yea I know this is no marathon, but still Sophie and I did finally have good weather and the time to walk a course at Bush Park in Salem.  There is a running club called Roadrunners and on their website is where I found the map.  Here is their website http://www.wvroadrunners.org/ and here is the map
Some of it is on paved, wood chip and even grass trails.  On my pedometer it said we went 3.3 miles so we must have gone on every trail we were suppose to.

And the weather was almost warm with some sun thrown in.

There is a walking club in Salem called the Willamette Valley Wanderers Walking Club http://willwander.weebly.com/gallery.html
And for those hard core walkers, if there really is such a thing, there is a search page at http://www.ava.org/ava_search.asp That is a American Volksport Association.
If you want to do a Sunday Stroll with the Albany walkers here is the info. http://www.ava.org/gen3/data/event_details.asp?eventid=95149
Their Website is http://www.albanyfitwalkers.org/


Tomorrow I want to put together a post on cutting the cord on pay TV.  Yes you can still put an antenna on the roof, or even inside,  to get TV stations over the air (OTA) for FREE.